south-african

Kitchener Style Chicken with Green Beans and Saffron Rice

Name: Kitchener Style Chicken with Green Beans and Saffron Rice
Yield: 1 serving
Cuisine: south-african
Ingredients: 176 g chicken drumsticks, skin removed; 56 g white rice, dry; 128 g green beans, trimmed; 56 g onion, sliced; 10 g olive oil; 2 g paprika; 0.08 g saffron threads; 8 g lemon juice; 2 g salt; 0.48 g black pepper; 176 g water

This steamed dish pairs chicken drumsticks, skin removed with white rice, dry, green beans, trimmed and saffron threads. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

55 g Protein

61 g Carbohydrates

21 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

176g chicken drumsticks, skin removed 290 kcal
56g white rice, dry 204 kcal
128g green beans, trimmed 40 kcal
56g onion, sliced 22 kcal
10g olive oil 88 kcal
2g paprika 6 kcal
0g saffron threads 0 kcal
8g lemon juice 2 kcal
2g salt 0 kcal
0g black pepper 1 kcal
176g water 0 kcal

Cooking instructions

white ricesaffron threadssaltwater
Rinse the rice. Add rice and water to a small pot with a pinch of salt and saffron; bring to a boil, cover, and cook on low 12 minutes. Rest 5 minutes off heat.
chicken drumstickspaprikasaltblack pepper
Season chicken with salt, pepper, and paprika.
chicken drumsticksonionolive oil
Heat oil in a pan over medium-high. Brown chicken 4 minutes, then add onion and cook 2 minutes.
green beanswater
Add green beans and a splash of water; cover and steam-saut 5-6 minutes until tender-crisp.
lemon juice
Uncover, stir in lemon juice, and adjust seasoning.
chicken drumstickswhite ricegreen beans
Fluff the rice and serve with chicken and green beans.