south-african

Spiced Beef Samoosa Bowl with Tomato Salad

Name: Spiced Beef Samoosa Bowl with Tomato Salad
Yield: 1 serving
Cuisine: south-african
Ingredients: 171 g lean beef mince; 2 g vegetable samosas, prepared; 80 g onion, chopped; 7 g garlic, minced; 3 g garam masala; 80 g frozen peas; 148 g tomato, diced; 11 g white wine vinegar; 7 g vegetable oil; 1 g salt; 0.57 g black pepper

This dish pairs lean beef mince with tomato, diced, vegetable samosas, prepared and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

52 g Protein

30 g Carbohydrates

33 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

171g lean beef mince 428 kcal
2g vegetable samosas, prepared 7 kcal
80g onion, chopped 32 kcal
7g garlic, minced 10 kcal
3g garam masala 9 kcal
80g frozen peas 65 kcal
148g tomato, diced 27 kcal
11g white wine vinegar 9 kcal
7g vegetable oil 62 kcal
1g salt 0 kcal
1g black pepper 1 kcal

Cooking instructions

oniongarlicgaram masalavegetable oil
Heat oil in a skillet over medium heat. Cook onion 3 to 4 minutes, then add garlic and garam masala for 30 seconds.
lean beef mincefrozen peassaltblack pepper
Add beef mince and cook until browned. Stir in peas and cook 2 minutes. Season with salt and pepper.
vegetable samosas
Warm the samosas in an oven or air fryer until crisp and hot, 6 to 10 minutes.
lean beef mincevegetable samosastomatowhite wine vinegarsalt
Make a quick salad by tossing tomato with vinegar and a pinch of salt. Serve mince with samosas and tomato salad on the side.