This simmered dish pairs tomato, chopped with tomato paste, spinach, chopped and maize meal, dry. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
58g maize meal (pap), dry215 kcal
247g water0 kcal
100g boerewors sausage330 kcal
54g onion, sliced22 kcal
124g tomato, chopped22 kcal
12g tomato paste10 kcal
69g spinach, chopped16 kcal
4g vegetable oil35 kcal
1g salt0 kcal
0g black pepper1 kcal
Cooking instructions
maize meal (pap)watersalt
Bring water to a boil with a pinch of salt. Whisk in maize meal, reduce heat to low, cover, and cook 10 to 12 minutes, stirring once or twice until thick.
maize meal (pap)boerewors sausage
While pap cooks, heat a pan over medium-high heat. Brown the boerewors, turning, 6 to 8 minutes. Slice into coins.
wateroniontomatotomato paste
In the same pan, add onion and cook 2 minutes. Add tomato and tomato paste with 2 tbsp water; simmer 3 minutes.
maize meal (pap)tomatospinach
Stir spinach into the tomato sauce to wilt, then add the sliced wors to warm through. Serve over pap.
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