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south-african

Mielie Pap Breakfast Bowl with Peanut Butter Banana and Cinnamon

This dish pairs peanut butter with banana, sliced, cinnamon, ground and maize meal, dry. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast
easy
Balanced Vegetarian Gluten free High satiety
300 kcal 2000 kcal
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Estimated macros per portion

18 g Protein
108 g Carbohydrates
18 g Fat
11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 81g maize meal (pap), dry 300 kcal
  • 33g peanut butter 194 kcal
  • 130g banana, sliced 116 kcal
  • 13g honey 40 kcal
  • 1g cinnamon, ground 3 kcal
  • 1g salt 0 kcal
  • 379g water 0 kcal

Cooking instructions

  1. maize meal (pap)saltwater
    Bring 350 ml water to a boil with a pinch of salt. Whisk in the maize meal slowly to prevent lumps.
  2. Reduce heat to low and cook, stirring often, until thick and creamy, 8-10 minutes.
  3. peanut butter
    Stir in the peanut butter until fully melted and smooth.
  4. bananahoneycinnamon
    Top with sliced banana and sprinkle cinnamon. Sweeten with honey if desired.
  5. Serve hot as a filling breakfast bowl.

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