south-african

Snoek Fishcakes with Lemon Chilli Sauce and Slaw

Name: Snoek Fishcakes with Lemon Chilli Sauce and Slaw
Yield: 1 serving
Cuisine: south-african
Ingredients: 136 g cooked snoek, flaked; 136 g mashed potato; 19 g spring onion, sliced; 38 g egg; 15 g breadcrumbs; 9 g canola oil; 15 g mayonnaise; 11 g lemon juice; 8 g chilli sauce; 106 g cabbage, shredded; 2 g salt; 0.76 g black pepper, ground

This pan-fried dish pairs cooked snoek, flaked with lemon juice, chilli sauce and mashed potato. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Medium

Balanced High satiety Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

41 g Protein

44 g Carbohydrates

33 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

136g cooked snoek, flaked 204 kcal
136g mashed potato 105 kcal
19g spring onion, sliced 8 kcal
0.76 piece (38g) egg 54 kcal
15g breadcrumbs 59 kcal
9g canola oil 80 kcal
15g mayonnaise 102 kcal
11g lemon juice 3 kcal
8g chilli sauce 3 kcal
106g cabbage, shredded 27 kcal
2g salt 0 kcal
1g black pepper, ground 2 kcal

Cooking instructions

cooked snoekmashed potatospring onioneggbreadcrumbssaltblack pepper
In a bowl, mash snoek with mashed potato, spring onion, egg, and breadcrumbs. Season with salt and pepper and mix until it holds together.
Form into 3-4 small patties. Chill 5 minutes if the mixture feels soft.
canola oil
Heat oil in a pan over medium heat. Fry fishcakes until golden and heated through, 3-4 minutes per side. Drain briefly on paper.
mayonnaiselemon juicechilli sauce
Mix mayonnaise with lemon juice and chilli sauce for a quick dipping sauce.
lemon juicechilli saucecabbagesalt
Toss cabbage with a pinch of salt and a little lemon juice. Serve fishcakes with slaw and sauce.