south-african

Peri Peri Chicken Sosaties with Onion and Pepper Skewers

Name: Peri Peri Chicken Sosaties with Onion and Pepper Skewers
Yield: 1 serving
Cuisine: south-african
Ingredients: 339 g chicken breast, cubed; 39 g peri peri sauce; 18 g lemon juice; 15 g olive oil; 139 g red onion, chunked; 185 g bell pepper, chunked; 2 g salt; 0.77 g black pepper; 3 g wooden skewers

This grilled dish pairs chicken breast, cubed with peri peri sauce, red onion, chunked and bell pepper, chunked. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High protein Low carb High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

82 g Protein

32 g Carbohydrates

23 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

339g chicken breast, cubed 359 kcal
39g peri peri sauce 35 kcal
18g lemon juice 5 kcal
15g olive oil 133 kcal
139g red onion, chunked 56 kcal
185g bell pepper, chunked 57 kcal
2g salt 0 kcal
1g black pepper 2 kcal
3g wooden skewers 0 kcal

Cooking instructions

peri peri saucelemon juiceolive oilwooden skewers
Soak 2 short skewers in water if using bamboo. In a bowl, mix peri peri sauce, lemon juice, and oil.
chicken breast
Toss chicken with the marinade and let sit 10 minutes while you prep vegetables.
chicken breastred onionbell peppersaltwooden skewers
Thread chicken, onion, and bell pepper onto skewers. Season lightly with salt.
Grill in a hot pan or under a broiler 10 to 12 minutes total, turning often, until browned and cooked through. Serve hot.