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south-african

Peri Peri Chicken Sosaties with Onion and Pepper Skewers

This grilled dish pairs chicken breast, cubed with peri peri sauce, red onion, chunked and bell pepper, chunked. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High protein Low carb High satiety Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

80 g Protein
32 g Carbohydrates
22 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 339g chicken breast, cubed 359 kcal
  • 39g peri peri sauce 35 kcal
  • 18g lemon juice 5 kcal
  • 15g olive oil 133 kcal
  • 139g red onion, chunked 56 kcal
  • 185g bell pepper, chunked 57 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal
  • 3g wooden skewers 0 kcal

Cooking instructions

  1. peri peri saucelemon juiceolive oilwooden skewers
    Soak 2 short skewers in water if using bamboo. In a bowl, mix peri peri sauce, lemon juice, and oil.
  2. chicken breast
    Toss chicken with the marinade and let sit 10 minutes while you prep vegetables.
  3. chicken breastred onionbell peppersaltwooden skewers
    Thread chicken, onion, and bell pepper onto skewers. Season lightly with salt.
  4. Grill in a hot pan or under a broiler 10 to 12 minutes total, turning often, until browned and cooked through. Serve hot.

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