south-african

Waterblommetjie Lamb Stew with Baby Potatoes

This simmered dish pairs lean lamb stew meat, cubed with waterblommetjies, drained, baby potatoes, halved and beef or lamb stock. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

27 g Protein

31 g Carbohydrates

33 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

126g lean lamb stew meat, cubed 321 kcal
104g waterblommetjies (water lily buds), drained 125 kcal
134g baby potatoes, halved 103 kcal
59g onion, sliced 24 kcal
4g garlic, minced 6 kcal
186g beef or lamb stock 11 kcal
6g vegetable oil 53 kcal
1g dried thyme 1 kcal
1g bay leaf 2 kcal
7g lemon juice 2 kcal
1g salt 0 kcal
0g black pepper 1 kcal

Cooking instructions

vegetable oilsaltblack pepper
Pat lamb dry and season with salt and pepper. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.
oniongarlicdried thyme
Add onion and cook 3 minutes, scraping up browned bits. Stir in garlic and dried thyme for 30 seconds.
waterblommetjies (water lily buds)baby potatoesbeef or lamb stockbay leaf
Add stock, bay leaf, potatoes, and waterblommetjies. Bring to a simmer, cover, and cook gently 25 to 30 minutes until lamb and potatoes are tender.
lemon juice
Stir in lemon juice, taste, and adjust seasoning. Serve hot with the broth.