south-african

Waterblommetjie Lamb Stew with Baby Potatoes

Name: Waterblommetjie Lamb Stew with Baby Potatoes
Yield: 1 serving
Cuisine: south-african
Ingredients: 156 g lean lamb stew meat, cubed; 129 g waterblommetjies (water lily buds), drained; 165 g baby potatoes, halved; 73 g onion, sliced; 6 g garlic, minced; 230 g beef or lamb stock; 7 g vegetable oil; 0.92 g dried thyme; 0.92 g bay leaf; 9 g lemon juice; 0.92 g salt; 0.46 g black pepper

This simmered dish pairs lean lamb stew meat, cubed with waterblommetjies, drained, baby potatoes, halved and beef or lamb stock. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

33 g Protein

38 g Carbohydrates

40 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

156g lean lamb stew meat, cubed 398 kcal
129g waterblommetjies (water lily buds), drained 0 kcal
165g baby potatoes, halved 127 kcal
73g onion, sliced 29 kcal
6g garlic, minced 9 kcal
230g beef or lamb stock 14 kcal
7g vegetable oil 62 kcal
1g dried thyme 1 kcal
1g bay leaf 2 kcal
9g lemon juice 3 kcal
1g salt 0 kcal
0g black pepper 1 kcal

Cooking instructions

vegetable oilsaltblack pepper
Pat lamb dry and season with salt and pepper. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.
oniongarlicdried thyme
Add onion and cook 3 minutes, scraping up browned bits. Stir in garlic and dried thyme for 30 seconds.
waterblommetjies (water lily buds)baby potatoesbeef or lamb stockbay leaf
Add stock, bay leaf, potatoes, and waterblommetjies. Bring to a simmer, cover, and cook gently 25 to 30 minutes until lamb and potatoes are tender.
lemon juice
Stir in lemon juice, taste, and adjust seasoning. Serve hot with the broth.