south-african

Spiced Ostrich Steak with Paprika Sweet Potato Wedges and Cabbage Slaw

Name: Spiced Ostrich Steak with Paprika Sweet Potato Wedges and Cabbage Slaw
Yield: 1 serving
Cuisine: south-african
Ingredients: 200 g ostrich steak; 260 g sweet potato, cut into wedges; 120 g cabbage, finely shredded; 14 g vegetable oil; 4 g ground paprika; 2 g ground coriander; 15 g white vinegar; 2 g salt; 1 g black pepper, ground

This roasted dish pairs ostrich steak with sweet potato, cut into wedges, cabbage, finely shredded and ground paprika. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High protein High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

51 g Protein

62 g Carbohydrates

27 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

200g ostrich steak 280 kcal
260g sweet potato, cut into wedges 224 kcal
120g cabbage, finely shredded 30 kcal
14g vegetable oil 124 kcal
4g ground paprika 12 kcal
2g ground coriander 6 kcal
15g white vinegar 3 kcal
2g salt 0 kcal
1g black pepper, ground 3 kcal

Cooking instructions

sweet potatovegetable oilground paprikasalt
Heat oven to 220 C. Toss sweet potato wedges with half the oil, paprika, and salt; roast 18-22 minutes, turning once.
cabbagewhite vinegarsaltblack pepper
Mix shredded cabbage with vinegar, a pinch of salt, and black pepper; set aside to lightly pickle.
ostrich steakground coriandersaltblack pepper
Pat the ostrich steak dry. Season with coriander, salt, and black pepper.
ostrich steakvegetable oil
Heat a skillet over high heat with the remaining oil. Sear the steak 2-3 minutes per side (ostrich is best medium-rare to medium). Rest 5 minutes.
ostrich steakcabbage
Slice the steak and serve with the wedges and cabbage slaw.