south-african

Chutney Glazed Pork Chops with Sweet Potato Mash and Green Beans

This pan-seared dish pairs pork loin chops, boneless with sweet potato, peeled and cubed, green beans, trimmed and fruit chutney. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

46 g Carbohydrates

33 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

139g pork loin chops, boneless 336 kcal
174g sweet potato, peeled and cubed 150 kcal
111g green beans, trimmed 34 kcal
17g fruit chutney 15 kcal
7g vegetable oil 62 kcal
7g butter 50 kcal
1g salt 0 kcal
1g black pepper, ground 2 kcal

Cooking instructions

sweet potato
Bring a small pot of salted water to a boil. Cook the sweet potato until very tender, 10-12 minutes; drain.
green beanssalt
In the same pot or a small pan, simmer the green beans in a splash of water until crisp-tender, 4-5 minutes; drain and season lightly with salt.
sweet potatobuttersalt
Mash the sweet potato with the butter and a pinch of salt until smooth; keep warm.
pork loin chopsvegetable oilsaltblack pepper
Season the pork chops with salt and black pepper. Heat the oil in a skillet over medium-high heat and sear the chops 3-4 minutes per side until cooked through.
green beansfruit chutney
Reduce heat to low, brush both sides with the fruit chutney, and cook 30-60 seconds to glaze. Serve with mash and green beans.