south-african

Morogo with Peanut Butter and Pap

Name: Morogo with Peanut Butter and Pap
Yield: 1 serving
Cuisine: south-african
Ingredients: 61 g maize meal (pap), dry; 244 g mixed leafy greens (spinach and amaranth or Swiss chard), chopped; 113 g onion, chopped; 141 g tomatoes, chopped; 36 g peanut butter; 9 g canola oil; 2 g salt; 338 g water

This simmered dish pairs peanut butter with maize meal, dry, mixed leafy greens, chopped and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

23 g Protein

80 g Carbohydrates

28 g Fat

14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

61g maize meal (pap), dry 226 kcal
244g mixed leafy greens (spinach and amaranth or Swiss chard), chopped 61 kcal
113g onion, chopped 45 kcal
141g tomatoes, chopped 25 kcal
36g peanut butter 212 kcal
9g canola oil 80 kcal
2g salt 0 kcal
338g water 0 kcal

Cooking instructions

maize meal (pap)saltwater
Bring water to a boil in a small pot. Whisk in maize meal with a pinch of salt; cook on low, stirring often, until thick, 10-12 minutes. Cover and rest 5 minutes.
onioncanola oil
Heat oil in a pan over medium heat. Add onion and cook until softened, 4-5 minutes.
mixed leafy greens (spinach and amaranth or Swiss chard)water
Add chopped greens and cook until wilted and tender, 5-7 minutes, adding a tablespoon of water if the pan is dry.
tomatoespeanut buttersalt
Stir in peanut butter and tomatoes; simmer 2-3 minutes until creamy and glossy. Season with salt.
maize meal (pap)peanut butter
Serve the peanut morogo over pap.