south-african

Tomato Bredie with Lamb and Sweet Potato

Name: Tomato Bredie with Lamb and Sweet Potato
Yield: 1 serving
Cuisine: south-african
Ingredients: 124 g lean lamb stew meat, cubed; 182 g sweet potato, peeled and cubed; 182 g tomato, chopped; 66 g onion, chopped; 5 g garlic, minced; 15 g tomato paste; 10 g vegetable oil; 2 g curry powder; 8 g lemon juice; 2 g salt; 0.41 g black pepper; 124 g water

This braised dish pairs lean lamb stew meat, cubed with sweet potato, peeled and cubed, tomato, chopped and tomato paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

28 g Protein

56 g Carbohydrates

36 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

124g lean lamb stew meat, cubed 316 kcal
182g sweet potato, peeled and cubed 157 kcal
182g tomato, chopped 33 kcal
66g onion, chopped 26 kcal
5g garlic, minced 7 kcal
15g tomato paste 12 kcal
10g vegetable oil 88 kcal
2g curry powder 6 kcal
8g lemon juice 2 kcal
2g salt 0 kcal
0g black pepper 1 kcal
124g water 0 kcal

Cooking instructions

lean lamb stew meatcurry powdersaltblack pepper
Season the lamb with salt, black pepper, and curry powder.
lean lamb stew meatvegetable oil
Heat the oil in a small pot over medium-high heat. Brown the lamb for 3-4 minutes.
oniongarlic
Add the onion and cook for 2 minutes, then add garlic and cook 30 seconds.
tomatotomato paste
Stir in the chopped tomato and tomato paste; cook 2 minutes to thicken slightly.
lean lamb stew meatsweet potatowater
Add the sweet potato and water. Bring to a simmer, cover, and cook 18-22 minutes until lamb is tender and sweet potato is cooked.
lean lamb stew meatlemon juice
Uncover and simmer 3-5 minutes to reduce to a thick stew. Stir in lemon juice and adjust seasoning. Serve hot.