south-african

Chakalaka Beans with Pap

Name: Chakalaka Beans with Pap
Yield: 1 serving
Cuisine: south-african
Ingredients: 55 g maize meal (pap), dry; 196 g baked beans in tomato sauce, canned; 117 g canned chopped tomatoes; 94 g onion, chopped; 70 g carrot, grated; 70 g green bell pepper, chopped; 11 g canola oil; 5 g mild curry powder; 250 g water

This baked dish pairs baked beans in tomato sauce, canned with maize meal, dry, canned chopped tomatoes and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

25 g Protein

110 g Carbohydrates

15 g Fat

25 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

55g maize meal (pap), dry 204 kcal
196g baked beans in tomato sauce, canned 235 kcal
117g canned chopped tomatoes 21 kcal
94g onion, chopped 38 kcal
70g carrot, grated 29 kcal
70g green bell pepper, chopped 14 kcal
11g canola oil 97 kcal
5g mild curry powder 15 kcal
250g water 0 kcal

Cooking instructions

maize meal (pap)water
Bring water to a boil in a small pot. Whisk in maize meal with a pinch of salt; reduce heat to low and cook, stirring often, until thick, 10-12 minutes. Cover and let steam 5 minutes.
onioncanola oil
Heat oil in a saucepan over medium heat. Add onion and cook until softened, 4-5 minutes.
carrotgreen bell pepper
Add grated carrot and chopped bell pepper; cook until slightly tender, 4-5 minutes.
canned chopped tomatoesmild curry powder
Stir in curry powder and canned tomatoes; simmer 3 minutes to thicken slightly.
baked beans in tomato sauce
Add baked beans and simmer until hot and glossy, 4-6 minutes. Taste and adjust salt.
maize meal (pap)baked beans in tomato sauce
Serve the chakalaka beans over pap.