Kudu Steak with Roasted Sweet Potato and Chimichurri-Style Sauce
This roasted dish pairs kudu steak with sweet potato, cut into cubes, fresh parsley, finely chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
206g kudu steak (or other lean game steak)288 kcal
234g sweet potato, cut into cubes201 kcal
15g olive oil133 kcal
14g fresh parsley, finely chopped5 kcal
5g garlic, minced7 kcal
11g red wine vinegar9 kcal
7g lemon juice2 kcal
1g chili flakes3 kcal
1g black pepper2 kcal
2g salt0 kcal
Cooking instructions
sweet potatoolive oilblack peppersalt
Heat the oven to 220 F / 425 F. Toss sweet potato with half the olive oil, salt, and pepper. Roast until tender and browned, 20-25 minutes, turning once.
kudu steak (or other lean game steak)olive oilblack peppersalt
Pat the kudu steak dry and season with salt and pepper. Heat a skillet over high heat with the remaining olive oil.
kudu steak (or other lean game steak)
Sear the steak 2-4 minutes per side depending on thickness; rest 5 minutes before slicing.
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