My-diet.ai

south-african

Kudu Steak with Roasted Sweet Potato and Chimichurri-Style Sauce

This roasted dish pairs kudu steak with sweet potato, cut into cubes, fresh parsley, finely chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

50 g Protein
52 g Carbohydrates
28 g Fat
8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 206g kudu steak (or other lean game steak) 288 kcal
  • 234g sweet potato, cut into cubes 201 kcal
  • 15g olive oil 133 kcal
  • 14g fresh parsley, finely chopped 5 kcal
  • 5g garlic, minced 7 kcal
  • 11g red wine vinegar 9 kcal
  • 7g lemon juice 2 kcal
  • 1g chili flakes 3 kcal
  • 1g black pepper 2 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. sweet potatoolive oilblack peppersalt
    Heat the oven to 220 F / 425 F. Toss sweet potato with half the olive oil, salt, and pepper. Roast until tender and browned, 20-25 minutes, turning once.
  2. kudu steak (or other lean game steak)olive oilblack peppersalt
    Pat the kudu steak dry and season with salt and pepper. Heat a skillet over high heat with the remaining olive oil.
  3. kudu steak (or other lean game steak)
    Sear the steak 2-4 minutes per side depending on thickness; rest 5 minutes before slicing.
  4. fresh parsleygarlicred wine vinegarlemon juicechili flakessalt
    Mix parsley, garlic, vinegar, lemon juice, and chili flakes in a small bowl; season lightly with salt.
  5. kudu steak (or other lean game steak)sweet potato
    Serve sliced steak with roasted sweet potato and spoon the herb sauce over the meat.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan