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south-african

Pickled Fish with Soft Rolls and Cucumber Salad

This simmered dish pairs firm white fish fillet with soft bread roll, cucumber, sliced and all-purpose flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch
Medium
Balanced High satiety Pescatarian
300 kcal 2000 kcal
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Estimated macros per portion

50 g Protein
71 g Carbohydrates
18 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 202g firm white fish fillet (hake or kingklip) 202 kcal
  • 11g all-purpose flour 40 kcal
  • 11g canola oil 97 kcal
  • 114g onion, sliced 46 kcal
  • 79g white vinegar 14 kcal
  • 62g water 0 kcal
  • 11g sugar 43 kcal
  • 2g ground turmeric 6 kcal
  • 4g mild curry powder 12 kcal
  • 66g soft bread roll 182 kcal
  • 106g cucumber, sliced 16 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. firm white fish fillet (hake or kingklip)all-purpose floursalt
    Pat the fish dry and season with salt. Dust lightly with flour.
  2. firm white fish fillet (hake or kingklip)canola oil
    Heat oil in a pan over medium-high heat. Fry fish until golden and just cooked through, 2-4 minutes per side depending on thickness. Remove to a plate.
  3. white vinegarwatersugarground turmericmild curry powdersalt
    In a small pot, whisk vinegar, water, sugar, turmeric, curry powder, and a pinch of salt. Bring to a simmer for 2 minutes to dissolve sugar.
  4. firm white fish fillet (hake or kingklip)onion
    Add sliced onion to the hot pickling liquid and simmer 2 minutes, then pour the mixture over the fried fish. Cool 10 minutes (or longer if you prefer more pickled flavor).
  5. firm white fish fillet (hake or kingklip)onionwhite vinegarsoft bread rollcucumbersalt
    Toss cucumber with a pinch of salt and a small splash of vinegar. Serve fish on soft rolls with pickling onions and cucumber on the side.

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