south-african

Roosterkoek Steak Sandwich with Mustard Mayo and Tomato

Name: Roosterkoek Steak Sandwich with Mustard Mayo and Tomato
Yield: 1 serving
Cuisine: south-african
Ingredients: 170 g sirloin steak; 70 g roosterkoek (grilled bread roll), split; 18 g mayonnaise; 10 g dijon mustard; 120 g tomato, sliced; 30 g arugula; 5 g olive oil; 1 g salt; 0.5 g black pepper

This grilled dish pairs sirloin steak with roosterkoek, split, dijon mustard and tomato, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

46 g Protein

42 g Carbohydrates

32 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g sirloin steak 238 kcal
1 piece (70g) roosterkoek (grilled bread roll), split 193 kcal
18g mayonnaise 122 kcal
10g dijon mustard 7 kcal
120g tomato, sliced 22 kcal
30g arugula 8 kcal
5g olive oil 44 kcal
1g salt 0 kcal
1g black pepper 1 kcal

Cooking instructions

sirloin steakolive oilsaltblack pepper
Season steak with salt and pepper. Heat a grill pan over high heat with a small drizzle of oil.
sirloin steak
Cook steak 2 to 4 minutes per side (depending on thickness) to your preferred doneness, then rest 5 minutes.
roosterkoek (grilled bread roll)mayonnaisedijon mustard
Mix mayonnaise and mustard. Split and lightly toast the roosterkoek cut sides in the pan until warm and crisp.
sirloin steakroosterkoek (grilled bread roll)dijon mustardtomatoarugula
Spread mustard mayo on the bread, add tomato slices and arugula, then slice steak and layer it in. Serve immediately.