south-african

Cape Malay Lamb Sosaties with Apricot Glaze and Couscous Salad

Name: Cape Malay Lamb Sosaties with Apricot Glaze and Couscous Salad
Yield: 1 serving
Cuisine: south-african
Ingredients: 137 g lean lamb cubes (for skewers); 55 g onion, cut into chunks; 5 g cape malay masala spice mix; 14 g apricot jam; 10 g lemon juice; 48 g couscous, dry; 82 g cucumber, diced; 7 g fresh parsley, chopped; 7 g olive oil; 109 g water (boiling); 1 g salt

This grilled dish pairs lean lamb cubes with cape malay masala spice mix, apricot jam and couscous, dry. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

30 g Protein

51 g Carbohydrates

37 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

137g lean lamb cubes (for skewers) 349 kcal
55g onion, cut into chunks 22 kcal
5g cape malay masala spice mix 15 kcal
14g apricot jam 7 kcal
10g lemon juice 3 kcal
48g couscous, dry 178 kcal
82g cucumber, diced 12 kcal
7g fresh parsley, chopped 2 kcal
7g olive oil 62 kcal
109g water (boiling) 0 kcal
1g salt 0 kcal

Cooking instructions

lean lamb cubes (for skewers)cape malay masala spice mixlemon juicewater (boiling)salt
Soak wooden skewers in water if using. Toss the lamb with the Cape Malay masala, half the salt, and half the lemon juice; set aside 10 minutes.
lean lamb cubes (for skewers)onionolive oil
Thread lamb and onion onto skewers. Heat a grill pan or skillet over medium-high and lightly oil it with a few drops if needed.
Grill sosaties, turning, until browned and cooked to your liking, 8-10 minutes total.
cape malay masala spice mixapricot jamlemon juicewater (boiling)
In a small bowl, mix apricot jam with the remaining lemon juice and 30 ml water to thin. Brush over the sosaties for the last 1-2 minutes of cooking.
couscouscucumberfresh parsleywater (boiling)salt
Pour 130 ml boiling water over the couscous with a pinch of salt, cover 5 minutes, then fluff. Fold in cucumber and parsley.
couscous
Serve the sosaties with couscous salad.