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Durban Mutton Curry with Basmati Rice

This simmered dish pairs basmati rice, dry with Durban curry powder, lean lamb stew meat, cubed and onion, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
medium
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

29 g Protein
54 g Carbohydrates
35 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 129g lean lamb stew meat, cubed 329 kcal
  • 45g basmati rice, dry 164 kcal
  • 6g vegetable oil 53 kcal
  • 77g onion, finely chopped 31 kcal
  • 5g garlic, minced 7 kcal
  • 6g Durban curry powder 18 kcal
  • 97g tomato, chopped 17 kcal
  • 39g plain yogurt 24 kcal
  • 155g water 0 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. basmati ricewatersalt
    Rinse the basmati rice until the water runs mostly clear. Cook in a small pot with 240 ml water and a pinch of salt; cover and simmer on low until tender, 12-15 minutes. Rest off heat 5 minutes.
  2. vegetable oilonion
    Heat the vegetable oil in a medium pot over medium-high heat. Add the onion and cook until deeply golden, 8-10 minutes.
  3. lean lamb stew meatgarlicDurban curry powder
    Add the garlic and curry powder; fry 30 seconds. Add the lamb cubes and brown well on all sides.
  4. lean lamb stew meattomatowatersalt
    Stir in the chopped tomato, water, and salt. Cover and simmer gently until the lamb is tender and the sauce thickens, 45-60 minutes; add a splash of water if it gets too dry.
  5. plain yogurtsalt
    Stir in the plain yogurt and simmer 2 minutes to warm through (do not boil hard). Taste and adjust salt.
  6. basmati riceDurban curry powder
    Serve the curry over the rice.

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