south-african

Durban Mutton Curry with Basmati Rice

This simmered dish pairs basmati rice, dry with Durban curry powder, lean lamb stew meat, cubed and onion, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

29 g Protein

54 g Carbohydrates

35 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

129g lean lamb stew meat, cubed 329 kcal
45g basmati rice, dry 164 kcal
6g vegetable oil 53 kcal
77g onion, finely chopped 31 kcal
5g garlic, minced 7 kcal
6g Durban curry powder 18 kcal
97g tomato, chopped 17 kcal
39g plain yogurt 24 kcal
155g water 0 kcal
1g salt 0 kcal

Cooking instructions

basmati ricewatersalt
Rinse the basmati rice until the water runs mostly clear. Cook in a small pot with 240 ml water and a pinch of salt; cover and simmer on low until tender, 12-15 minutes. Rest off heat 5 minutes.
vegetable oilonion
Heat the vegetable oil in a medium pot over medium-high heat. Add the onion and cook until deeply golden, 8-10 minutes.
lean lamb stew meatgarlicDurban curry powder
Add the garlic and curry powder; fry 30 seconds. Add the lamb cubes and brown well on all sides.
lean lamb stew meattomatowatersalt
Stir in the chopped tomato, water, and salt. Cover and simmer gently until the lamb is tender and the sauce thickens, 45-60 minutes; add a splash of water if it gets too dry.
plain yogurtsalt
Stir in the plain yogurt and simmer 2 minutes to warm through (do not boil hard). Taste and adjust salt.
basmati riceDurban curry powder
Serve the curry over the rice.