This simmered dish pairs chicken livers, trimmed with polenta, dry, peri peri sauce and milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"sou-0017","title":"Chicken Livers Peri Peri with Soft Polenta","cuisine":"south-african","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","spicy","quick","offal"],"seasonalIngredients":["onion","lemon"],"estimatedMacros":{"protein":"40 g","carbohydrates":"57 g","fat":"29 g","fiber":"5 g"},"servings":1,"item":{"id":"sou-0017","recipeId":"sou-0017","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken Livers Peri Peri with Soft Polenta","calories":650,"recipeUrl":"","cookingInstruction":"Bring water and milk to a simmer in a small pot. Whisk in polenta and a pinch of salt; cook 12-15 minutes, stirring, until thick. Meanwhile heat oil in a skillet over medium-high heat. Saute onion 2 minutes, then add garlic for 30 seconds. Add chicken livers and sear 3-4 minutes, turning, until browned but still slightly pink inside. Stir in peri peri sauce, lemon juice, and paprika. Simmer 2-3 minutes until glossy and livers are cooked through. Stir butter into the polenta and adjust seasoning. Serve peri peri livers over polenta with extra sauce from the pan.","cookingInstructions":["Bring water and milk to a simmer in a small pot. Whisk in polenta and a pinch of salt; cook 12-15 minutes, stirring, until thick.","Meanwhile heat oil in a skillet over medium-high heat. Saute onion 2 minutes, then add garlic for 30 seconds.","Add chicken livers and sear 3-4 minutes, turning, until browned but still slightly pink inside.","Stir in peri peri sauce, lemon juice, and paprika. Simmer 2-3 minutes until glossy and livers are cooked through.","Stir butter into the polenta and adjust seasoning.","Serve peri peri livers over polenta with extra sauce from the pan."],"cuisine":"south-african","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":39.96,"carbohydrates":56.540000000000006,"fat":28.61,"fiber":4.8999999999999995,"alcohol":0},"ingredients":[{"name":"chicken livers, trimmed","grams":174,"calories":207},{"name":"polenta (maize meal), dry","grams":47,"calories":174},{"name":"water","grams":174,"calories":0},{"name":"milk","grams":142,"calories":71},{"name":"onion, chopped","grams":55,"calories":22},{"name":"garlic, minced","grams":5,"calories":7},{"name":"canola oil","grams":9,"calories":80},{"name":"peri peri sauce","grams":20,"calories":18},{"name":"lemon juice","grams":9,"calories":3},{"name":"paprika","grams":2,"calories":6},{"name":"butter","grams":8,"calories":57}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
