This simmered dish pairs chicken livers, trimmed with polenta, dry, peri peri sauce and milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"sou-0017","title":"Chicken Livers Peri Peri with Soft Polenta","cuisine":"south-african","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","spicy","quick","offal"],"seasonalIngredients":["onion","lemon"],"estimatedMacros":{"protein":"40 g","carbohydrates":"57 g","fat":"29 g","fiber":"5 g"},"servings":1,"item":{"id":"sou-0017","recipeId":"sou-0017","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken Livers Peri Peri with Soft Polenta","calories":650,"recipeUrl":"","cookingInstruction":"Bring water and milk to a simmer in a small pot. Whisk in polenta and a pinch of salt; cook 12-15 minutes, stirring, until thick. Meanwhile heat oil in a skillet over medium-high heat. Saute onion 2 minutes, then add garlic for 30 seconds. Add chicken livers and sear 3-4 minutes, turning, until browned but still slightly pink inside. Stir in peri peri sauce, lemon juice, and paprika. Simmer 2-3 minutes until glossy and livers are cooked through. Stir butter into the polenta and adjust seasoning. Serve peri peri livers over polenta with extra sauce from the pan.","cookingInstructions":["Bring water and milk to a simmer in a small pot. Whisk in polenta and a pinch of salt; cook 12-15 minutes, stirring, until thick.","Meanwhile heat oil in a skillet over medium-high heat. Saute onion 2 minutes, then add garlic for 30 seconds.","Add chicken livers and sear 3-4 minutes, turning, until browned but still slightly pink inside.","Stir in peri peri sauce, lemon juice, and paprika. Simmer 2-3 minutes until glossy and livers are cooked through.","Stir butter into the polenta and adjust seasoning.","Serve peri peri livers over polenta with extra sauce from the pan."],"cuisine":"south-african","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":39.96,"carbohydrates":56.540000000000006,"fat":28.61,"fiber":4.8999999999999995,"alcohol":0},"ingredients":[{"name":"chicken livers, trimmed","grams":174,"calories":207},{"name":"polenta (maize meal), dry","grams":47,"calories":174},{"name":"water","grams":174,"calories":0},{"name":"milk","grams":142,"calories":71},{"name":"onion, chopped","grams":55,"calories":22},{"name":"garlic, minced","grams":5,"calories":7},{"name":"canola oil","grams":9,"calories":80},{"name":"peri peri sauce","grams":20,"calories":18},{"name":"lemon juice","grams":9,"calories":3},{"name":"paprika","grams":2,"calories":6},{"name":"butter","grams":8,"calories":57}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"egy-0015","title":"Roz Maamar Oven Baked Milk Rice with Chicken","cuisine":"egyptian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","comfort food","one dish","rice"],"difficulty":"Medium","imageUrl":"/recipe-images/egy-0015-a-detail.webp"}]}]}
