south-african

Cape Style Beef Tomato Bredie with Baby Potatoes

This simmered dish pairs lean beef stew meat, cubed with baby potatoes, halved, tomato paste and tomatoes, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

46 g Protein

45 g Carbohydrates

30 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

155g lean beef stew meat, cubed 388 kcal
155g baby potatoes, halved 119 kcal
155g tomatoes, chopped 28 kcal
56g onion, sliced 22 kcal
7g vegetable oil 62 kcal
4g garlic, minced 6 kcal
14g tomato paste 11 kcal
1g bay leaf 2 kcal
3g sugar 12 kcal
105g water 0 kcal
1g salt 0 kcal
1g black pepper, ground 2 kcal

Cooking instructions

lean beef stew meatsaltblack pepper
Season the beef with salt and black pepper.
lean beef stew meatvegetable oil
Heat the oil in a small heavy pot over medium-high heat. Brown the beef 3-4 minutes, turning to color all sides.
tomatoesoniongarlictomato paste
Add the onion and cook 3 minutes, scraping up browned bits. Stir in the garlic and tomato paste for 30 seconds.
tomatoesbay leafsugarwater
Add the tomatoes, water, bay leaf, and sugar. Bring to a simmer, cover, and cook 25 minutes.
lean beef stew meatbaby potatoesbay leaf
Add the baby potatoes, re-cover, and simmer 15-18 minutes until potatoes and beef are tender and the sauce is glossy. Remove bay leaf and serve.