south-african

Durban Style Crab Curry with Rice

Name: Durban Style Crab Curry with Rice
Yield: 1 serving
Cuisine: south-african
Ingredients: 180 g cooked crab meat; 75 g white rice, dry; 220 g tomato, chopped; 80 g onion, chopped; 6 g garlic, minced; 6 g ginger, grated; 12 g vegetable oil; 3 g curry powder; 1 g ground turmeric; 12 g lemon juice; 2 g salt; 220 g water

This simmered dish pairs cooked crab meat with white rice, dry, curry powder and tomato, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

47 g Protein

82 g Carbohydrates

17 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

180g cooked crab meat 180 kcal
75g white rice, dry 274 kcal
220g tomato, chopped 40 kcal
80g onion, chopped 32 kcal
6g garlic, minced 9 kcal
6g ginger, grated 5 kcal
12g vegetable oil 106 kcal
3g curry powder 9 kcal
1g ground turmeric 3 kcal
12g lemon juice 4 kcal
2g salt 0 kcal
220g water 0 kcal

Cooking instructions

white ricesaltwater
Rinse the rice. Add rice and water to a pot with a pinch of salt; bring to a boil, cover, and cook on low 12 minutes. Rest 5 minutes.
oniongarlicgingervegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Cook onion 2 minutes, then add garlic and ginger for 30 seconds.
curry powderground turmeric
Stir in curry powder and turmeric; cook 15 seconds.
tomatowater
Add tomato and water; simmer 6 minutes until saucy.
cooked crab meatlemon juice
Add crab meat and simmer 3-4 minutes to heat through. Finish with lemon juice and season to taste.
white ricecurry powder
Serve curry over rice.