south-african

Cape Onion Tart with Cheddar and Tomato Salad

Name: Cape Onion Tart with Cheddar and Tomato Salad
Yield: 1 serving
Cuisine: south-african
Ingredients: 65 g puff pastry sheet; 142 g onion, thinly sliced; 8 g olive oil; 23 g cheddar cheese, grated; 32 g egg; 103 g tomato, sliced; 6 g red wine vinegar; 0.65 g black pepper; 1 g salt

This baked dish pairs onion, thinly sliced with cheddar cheese, grated, tomato, sliced and puff pastry sheet. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

medium

Balanced Vegetarian

Set your calorie target 650 kcal

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Estimated macros per portion

17 g Protein

48 g Carbohydrates

44 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

65g puff pastry sheet 363 kcal
142g onion, thinly sliced 57 kcal
8g olive oil 71 kcal
23g cheddar cheese, grated 92 kcal
32g egg 46 kcal
103g tomato, sliced 19 kcal
6g red wine vinegar 5 kcal
1g black pepper 2 kcal
1g salt 0 kcal

Cooking instructions

Heat the oven to 200 F / 400 F. Line a small baking tray with paper.
onionolive oilblack peppersalt
Heat olive oil in a pan over medium heat. Add sliced onions and cook slowly until very soft and golden, 12-15 minutes. Season with salt and pepper.
puff pastry sheetonioncheddar cheese
Place the puff pastry on the tray. Score a 1 cm border and prick the center with a fork. Spread the cooked onions over the center and sprinkle cheddar on top.
puff pastry sheet
Bake until the pastry is puffed and deep golden, 18-22 minutes.
tomatored wine vinegarsalt
Toss tomato with vinegar and a pinch of salt. Serve alongside the warm tart.