south-african

Curried Mince Vetkoek with Tomato Chutney

Name: Curried Mince Vetkoek with Tomato Chutney
Yield: 1 serving
Cuisine: south-african
Ingredients: 137 g lean beef mince; 65 g vetkoek (fried bread roll), halved; 57 g onion, finely chopped; 5 g garlic, minced; 3 g mild curry powder; 20 g tomato chutney; 4 g vegetable oil; 24 g water; 0.81 g salt; 0.4 g black pepper

This simmered dish pairs lean beef mince with vetkoek, halved, tomato chutney and onion, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

42 g Protein

39 g Carbohydrates

33 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

137g lean beef mince 343 kcal
0.81 piece (65g) vetkoek (fried bread roll), halved 228 kcal
57g onion, finely chopped 23 kcal
5g garlic, minced 7 kcal
3g mild curry powder 9 kcal
20g tomato chutney 4 kcal
4g vegetable oil 35 kcal
24g water 0 kcal
1g salt 0 kcal
0g black pepper 1 kcal

Cooking instructions

onionvegetable oil
In a small pan, heat 1 tsp oil over medium heat. Add the onion and cook until soft, 4 to 5 minutes.
garlicmild curry powder
Add garlic and curry powder; stir for 30 seconds until fragrant.
lean beef mincetomato chutneywatersaltblack pepper
Add beef mince and cook, breaking it up, until browned. Season with salt and pepper, then stir in tomato chutney and 2 tbsp water; simmer 3 to 4 minutes until saucy.
lean beef mincevetkoek (fried bread roll)
Warm the vetkoek, then split and fill with the curried mince. Serve immediately.