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south-african

Curried Mince Vetkoek with Tomato Chutney

This simmered dish pairs lean beef mince with vetkoek, halved, tomato chutney and onion, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

42 g Protein
39 g Carbohydrates
33 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 137g lean beef mince 343 kcal
  • 0.81 piece (65g) vetkoek (fried bread roll), halved 228 kcal
  • 57g onion, finely chopped 23 kcal
  • 5g garlic, minced 7 kcal
  • 3g mild curry powder 9 kcal
  • 20g tomato chutney 4 kcal
  • 4g vegetable oil 35 kcal
  • 24g water 0 kcal
  • 1g salt 0 kcal
  • 0g black pepper 1 kcal

Cooking instructions

  1. onionvegetable oil
    In a small pan, heat 1 tsp oil over medium heat. Add the onion and cook until soft, 4 to 5 minutes.
  2. garlicmild curry powder
    Add garlic and curry powder; stir for 30 seconds until fragrant.
  3. lean beef mincetomato chutneywatersaltblack pepper
    Add beef mince and cook, breaking it up, until browned. Season with salt and pepper, then stir in tomato chutney and 2 tbsp water; simmer 3 to 4 minutes until saucy.
  4. lean beef mincevetkoek (fried bread roll)
    Warm the vetkoek, then split and fill with the curried mince. Serve immediately.

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