south-african

Samp and Beans with Roasted Tomato Relish and Fried Egg

Name: Samp and Beans with Roasted Tomato Relish and Fried Egg
Yield: 1 serving
Cuisine: south-african
Ingredients: 320 g cooked samp and beans mix; 50 g egg; 220 g tomato, chopped; 70 g onion, finely sliced; 14 g vegetable oil; 10 g white vinegar; 4 g sugar; 60 g water; 2 g salt; 1 g black pepper, ground

This roasted dish pairs cooked samp and beans mix with egg, tomato, chopped and onion, finely sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

Easy

Balanced High satiety Heart friendly Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

22 g Protein

97 g Carbohydrates

22 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

320g cooked samp and beans mix 381 kcal
50g egg 72 kcal
220g tomato, chopped 40 kcal
70g onion, finely sliced 28 kcal
14g vegetable oil 124 kcal
10g white vinegar 2 kcal
4g sugar 15 kcal
60g water 0 kcal
2g salt 0 kcal
1g black pepper, ground 3 kcal

Cooking instructions

cooked samp and beans mixwatersalt
Simmer the cooked samp and beans with a splash of water and a pinch of salt until hot and creamy, 4-5 minutes.
tomatoonionvegetable oilwhite vinegarsugar
Meanwhile, heat a pan over medium-high heat with half the oil. Add the tomato and onion and cook 6-7 minutes until blistered and jammy; stir in vinegar and sugar and cook 1 minute.
eggvegetable oilsaltblack pepper
In a small nonstick pan, heat the remaining oil and fry the egg to your liking; season with salt and black pepper.
cooked samp and beans mixeggtomato
Spoon the samp and beans into a bowl, top with the roasted tomato relish and the fried egg.