south-african

Beef Biltong and Bean Salad with Mustard Dressing

Name: Beef Biltong and Bean Salad with Mustard Dressing
Yield: 1 serving
Cuisine: south-african
Ingredients: 70 g biltong, sliced; 200 g cooked butter beans, drained; 80 g spinach leaves; 120 g cucumber, diced; 180 g tomato, diced; 40 g red onion, thinly sliced; 14 g olive oil; 10 g Dijon mustard; 12 g apple cider vinegar; 0.8 g black pepper

This dish pairs biltong, sliced with cooked butter beans, drained, Dijon mustard and spinach leaves. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Heart friendly Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

64 g Carbohydrates

26 g Fat

20 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

70g biltong, sliced 175 kcal
200g cooked butter beans, drained 230 kcal
80g spinach leaves 18 kcal
120g cucumber, diced 18 kcal
180g tomato, diced 32 kcal
40g red onion, thinly sliced 16 kcal
14g olive oil 124 kcal
10g Dijon mustard 7 kcal
12g apple cider vinegar 2 kcal
1g black pepper 2 kcal

Cooking instructions

olive oilDijon mustardapple cider vinegarblack pepper
Whisk olive oil, mustard, vinegar, salt, and pepper to make a dressing.
cooked butter beanscucumbertomatored onion
In a bowl, combine beans, cucumber, tomato, and red onion.
biltong
Add sliced biltong and toss gently.
spinach leaves
Add spinach and toss again to coat without bruising the leaves.
biltongapple cider vinegar
Taste and adjust salt (biltong is salty) and vinegar.
Serve immediately or chill 10 minutes for flavors to blend.