south-african

Boerewors and Tomato Onion Relish with Samp

This grilled dish pairs boerewors sausage with cooked samp, onion, sliced and tomatoes, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

28 g Protein

57 g Carbohydrates

35 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

106g boerewors sausage 350 kcal
166g cooked samp 198 kcal
91g onion, sliced 36 kcal
166g tomatoes, chopped 30 kcal
4g canola oil 35 kcal
8g brown vinegar 1 kcal
2g salt 0 kcal
1g black pepper, ground 2 kcal
30g water 0 kcal

Cooking instructions

cooked sampsaltwater
Put the cooked samp in a small pot with a splash of water and a pinch of salt. Warm gently, stirring, until hot; cover to keep warm.
boerewors sausage
Heat a pan over medium heat. Add boerewors and cook, turning, until browned and cooked through, 10-12 minutes. Rest 2 minutes, then slice.
onioncanola oil
In the same pan, add oil if needed, then add onion and cook until softened, 4-5 minutes.
tomatoesbrown vinegarsaltblack pepper
Add chopped tomatoes and vinegar; simmer until jammy and reduced, 6-8 minutes. Season with salt and black pepper.
boerewors sausagecooked samponiontomatoes
Serve sliced boerewors over warm samp with the tomato onion relish.