south-african

Karoo Lamb Chops with Rooibos Rub and Beetroot Salad

Name: Karoo Lamb Chops with Rooibos Rub and Beetroot Salad
Yield: 1 serving
Cuisine: south-african
Ingredients: 148 g lamb loin chops; 2 g rooibos tea leaves (finely crushed); 1 g ground cumin; 1 g ground coriander; 9 g canola oil; 121 g cooked beetroot, sliced; 40 g arugula; 27 g red onion, thinly sliced; 8 g white wine vinegar; 24 g feta cheese; 1 g salt; 0.67 g black pepper

This grilled dish pairs lamb loin chops with rooibos tea leaves, cooked beetroot, sliced and ground cumin. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

35 g Protein

18 g Carbohydrates

49 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

148g lamb loin chops 377 kcal
2g rooibos tea leaves (finely crushed) 0 kcal
1g ground cumin 4 kcal
1g ground coriander 3 kcal
9g canola oil 80 kcal
121g cooked beetroot, sliced 53 kcal
40g arugula 10 kcal
27g red onion, thinly sliced 11 kcal
8g white wine vinegar 7 kcal
24g feta cheese 96 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

lamb loin chopsrooibos tea leaves (finely crushed)ground cuminground coriandercanola oilsaltblack pepper
Pat lamb chops dry. Mix rooibos, cumin, coriander, salt, pepper, and half the oil into a paste and rub onto the chops.
lamb loin chops
Heat a grill pan or skillet over high heat. Sear chops 3-4 minutes per side for medium, or to your preferred doneness.
lamb loin chops
Rest the chops 5 minutes on a plate, loosely covered.
canola oilcooked beetrootarugulared onionwhite wine vinegar
Meanwhile toss beetroot, arugula, and onion with vinegar and remaining oil.
feta cheese
Crumble feta over the salad.
lamb loin chopscooked beetroot
Serve lamb chops with beetroot salad.