south-african

Bunny Chow with Spiced Mince and Peas

Name: Bunny Chow with Spiced Mince and Peas
Yield: 1 serving
Cuisine: south-african
Ingredients: 109 g lean beef mince; 6 g canola oil; 77 g onion, chopped; 5 g curry powder; 128 g canned chopped tomatoes; 51 g frozen peas; 77 g white bread roll (unsliced); 51 g water; 1 g salt

This simmered dish pairs lean beef mince with frozen peas, onion, chopped and curry powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

60 g Carbohydrates

26 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

109g lean beef mince 273 kcal
6g canola oil 53 kcal
77g onion, chopped 31 kcal
5g curry powder 15 kcal
128g canned chopped tomatoes 23 kcal
51g frozen peas 41 kcal
77g white bread roll (unsliced) 212 kcal
51g water 0 kcal
1g salt 0 kcal

Cooking instructions

canola oilonion
Heat oil in a saucepan over medium heat. Add onion and cook until softened, 4-5 minutes.
lean beef mincecurry powder
Add curry powder and mince; cook, breaking it up, until browned, 5-7 minutes.
canned chopped tomatoeswater
Stir in tomatoes and 80 ml water; simmer 6-8 minutes until saucy.
frozen peassalt
Add peas and simmer 2-3 minutes. Season with salt.
white bread roll (unsliced)
Cut the top off the bread roll and hollow out some of the soft center to make a bowl.
lean beef mincecurry powderwhite bread roll (unsliced)
Spoon the mince curry into the hollowed roll and serve with the bread top for dipping.