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south-african

Bunny Chow with Spiced Mince and Peas

This simmered dish pairs lean beef mince with frozen peas, onion, chopped and curry powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch
Easy
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

40 g Protein
60 g Carbohydrates
26 g Fat
8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 109g lean beef mince 273 kcal
  • 6g canola oil 53 kcal
  • 77g onion, chopped 31 kcal
  • 5g curry powder 15 kcal
  • 128g canned chopped tomatoes 23 kcal
  • 51g frozen peas 41 kcal
  • 77g white bread roll (unsliced) 212 kcal
  • 51g water 0 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. canola oilonion
    Heat oil in a saucepan over medium heat. Add onion and cook until softened, 4-5 minutes.
  2. lean beef mincecurry powder
    Add curry powder and mince; cook, breaking it up, until browned, 5-7 minutes.
  3. canned chopped tomatoeswater
    Stir in tomatoes and 80 ml water; simmer 6-8 minutes until saucy.
  4. frozen peassalt
    Add peas and simmer 2-3 minutes. Season with salt.
  5. white bread roll (unsliced)
    Cut the top off the bread roll and hollow out some of the soft center to make a bowl.
  6. lean beef mincecurry powderwhite bread roll (unsliced)
    Spoon the mince curry into the hollowed roll and serve with the bread top for dipping.

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