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south-african

Snoek Pate Toast with Pickled Onion and Rocket

This dish pairs smoked snoek, flaked with rocket, red onion, thinly sliced and plain yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Snack
easy
Balanced High protein
300 kcal 2000 kcal
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Estimated macros per portion

57 g Protein
63 g Carbohydrates
18 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 181g smoked snoek, flaked (bones removed) 272 kcal
  • 90g plain yogurt 55 kcal
  • 11g lemon juice 3 kcal
  • 102g whole wheat bread slices 252 kcal
  • 45g rocket (arugula) 9 kcal
  • 68g red onion, thinly sliced 27 kcal
  • 23g white vinegar 4 kcal
  • 7g sugar 27 kcal
  • 1g black pepper 3 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. red onionwhite vinegarsugarsalt
    In a small bowl, mix the vinegar, sugar, and a pinch of salt. Add the sliced red onion and let it pickle while you prepare the toast.
  2. whole wheat bread slices
    Toast the bread until crisp and golden.
  3. smoked snoekplain yogurtlemon juiceblack pepper
    In another bowl, mash the smoked snoek with the yogurt, lemon juice, and black pepper until spreadable.
  4. smoked snoekred onion
    Drain the pickled onion lightly. Spread the snoek pate over the toast.
  5. rocket (arugula)red onion
    Top with rocket and pickled onion. Serve immediately.

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