south-african

Snoek Pate Toast with Pickled Onion and Rocket

Name: Snoek Pate Toast with Pickled Onion and Rocket
Yield: 1 serving
Cuisine: south-african
Ingredients: 181 g smoked snoek, flaked (bones removed); 90 g plain yogurt; 11 g lemon juice; 102 g whole wheat bread slices; 45 g rocket (arugula); 68 g red onion, thinly sliced; 23 g white vinegar; 7 g sugar; 1 g black pepper; 2 g salt

This dish pairs smoked snoek, flaked with rocket, red onion, thinly sliced and plain yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Snack

easy

Balanced High protein

Set your calorie target 650 kcal

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Estimated macros per portion

57 g Protein

63 g Carbohydrates

18 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

181g smoked snoek, flaked (bones removed) 272 kcal
90g plain yogurt 55 kcal
11g lemon juice 3 kcal
102g whole wheat bread slices 252 kcal
45g rocket (arugula) 9 kcal
68g red onion, thinly sliced 27 kcal
23g white vinegar 4 kcal
7g sugar 27 kcal
1g black pepper 3 kcal
2g salt 0 kcal

Cooking instructions

red onionwhite vinegarsugarsalt
In a small bowl, mix the vinegar, sugar, and a pinch of salt. Add the sliced red onion and let it pickle while you prepare the toast.
whole wheat bread slices
Toast the bread until crisp and golden.
smoked snoekplain yogurtlemon juiceblack pepper
In another bowl, mash the smoked snoek with the yogurt, lemon juice, and black pepper until spreadable.
smoked snoekred onion
Drain the pickled onion lightly. Spread the snoek pate over the toast.
rocket (arugula)red onion
Top with rocket and pickled onion. Serve immediately.