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Biltong and Avocado Breakfast Hash with Fried Egg

This pan-fried dish pairs biltong, chopped with avocado, sliced, egg and potato, grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast
easy
Balanced High satiety Gluten free Low carb
300 kcal 2000 kcal
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Estimated macros per portion

32 g Protein
49 g Carbohydrates
42 g Fat
11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 220g potato, grated 169 kcal
  • 70g biltong, chopped 175 kcal
  • 90g avocado, sliced 144 kcal
  • 50g egg 72 kcal
  • 12g olive oil 106 kcal
  • 8g lemon juice 2 kcal
  • 1g black pepper 3 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. potatoolive oil
    Heat a nonstick pan over medium heat and add the olive oil. Add the grated potato and press into an even layer.
  2. Cook until the bottom is crisp and golden, 6-8 minutes. Flip in sections and cook the other side 5-6 minutes.
  3. biltong
    Stir in the chopped biltong and warm through 1 minute.
  4. egg
    Push the hash to one side. Crack the egg into the pan and fry to your preferred doneness.
  5. avocadoegglemon juiceblack pepper
    Top the hash with sliced avocado and the fried egg. Finish with lemon juice and black pepper.

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