south-african

Sosaties with Apricot Glaze and Roasted Sweet Potato

This roasted dish pairs sweet potato, cubed with apricot jam, lean pork loin, cubed and onion, cut into chunks. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

48 g Carbohydrates

31 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

141g lean pork loin, cubed 341 kcal
63g onion, cut into chunks 25 kcal
188g sweet potato, cubed 162 kcal
11g canola oil 97 kcal
4g mild curry powder 12 kcal
16g apricot jam 8 kcal
8g apple cider vinegar 1 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

If using wooden skewers, soak them in water for 10 minutes. Preheat oven to 220 F (425 F).
sweet potatocanola oilsalt
Toss sweet potato with half the oil and a pinch of salt. Roast on a tray for 18-22 minutes, turning once.
lean pork loinonionmild curry powdersaltblack pepper
Meanwhile, thread pork and onion onto skewers. Season with curry powder, salt, and pepper.
canola oil
Heat a grill pan or skillet over medium-high heat with remaining oil. Cook sosaties 8-10 minutes, turning, until browned and cooked through.
apricot jamapple cider vinegar
Stir apricot jam and vinegar together. Brush over the sosaties for the last 1-2 minutes to glaze.
sweet potato
Serve skewers with roasted sweet potato and any pan juices.