south-african

Durban Fish Curry with Steamed Rice

Name: Durban Fish Curry with Steamed Rice
Yield: 1 serving
Cuisine: south-african
Ingredients: 70 g white rice, dry; 180 g firm white fish fillet (hake or kingklip), cubed; 200 g tomatoes, diced; 80 g onion, finely chopped; 14 g vegetable oil; 6 g garlic, minced; 8 g Durban curry powder; 2 g ground turmeric; 10 g white vinegar; 120 g water; 2 g salt

This simmered dish pairs white rice, dry with firm white fish fillet, cubed, Durban curry powder and tomatoes, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

79 g Carbohydrates

19 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

70g white rice, dry 255 kcal
180g firm white fish fillet (hake or kingklip), cubed 180 kcal
200g tomatoes, diced 36 kcal
80g onion, finely chopped 32 kcal
14g vegetable oil 124 kcal
6g garlic, minced 9 kcal
8g Durban curry powder 24 kcal
2g ground turmeric 6 kcal
10g white vinegar 2 kcal
120g water 0 kcal
2g salt 0 kcal

Cooking instructions

white ricewater
Rinse the rice and cook it in lightly salted water until tender; drain and keep warm.
onionvegetable oilgarlic
Heat the oil in a small pot over medium heat. Saute the onion for 3-4 minutes until soft, then add the garlic and cook 30 seconds.
tomatoesDurban curry powderground turmericwatersalt
Stir in the curry powder and turmeric for 20 seconds. Add the tomatoes, water, and salt; simmer 6-8 minutes until slightly thickened.
firm white fish fillet (hake or kingklip)white vinegar
Add the fish pieces and simmer gently 5-7 minutes until the fish is just cooked through. Stir in the vinegar.
white riceDurban curry powder
Taste and adjust seasoning. Serve the curry over the warm rice.