This simmered dish pairs mutton offal mix, cleaned and sliced with potato, peeled and cubed, onion, chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"sou-0034","title":"Curried Mutton Offal Pot with Potatoes","cuisine":"south-african","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Hard","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stew","offal","comfort food","traditional"],"seasonalIngredients":["potato","onion"],"estimatedMacros":{"protein":"50 g","carbohydrates":"49 g","fat":"26 g","fiber":"7 g"},"servings":1,"item":{"id":"sou-0034","recipeId":"sou-0034","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Curried Mutton Offal Pot with Potatoes","calories":650,"recipeUrl":"","cookingInstruction":"Rinse the offal and pat dry. Season with salt, pepper, and curry powder. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown offal for 4 minutes. Add onion and cook 2 minutes; add garlic and cook 30 seconds. Stir in tomato paste and cook 1 minute. Add potatoes and water. Bring to a simmer, cover, and cook 18-22 minutes until potatoes are tender. Uncover and simmer 3-5 minutes to thicken. Stir in vinegar, adjust seasoning, and serve hot.","cookingInstructions":["Rinse the offal and pat dry. Season with salt, pepper, and curry powder.","Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown offal for 4 minutes.","Add onion and cook 2 minutes; add garlic and cook 30 seconds.","Stir in tomato paste and cook 1 minute.","Add potatoes and water. Bring to a simmer, cover, and cook 18-22 minutes until potatoes are tender.","Uncover and simmer 3-5 minutes to thicken. Stir in vinegar, adjust seasoning, and serve hot."],"cuisine":"south-african","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Hard","estimatedMacros":{"protein":50.239999999999995,"carbohydrates":48.734,"fat":25.578000000000003,"fiber":7.34,"alcohol":0},"ingredients":[{"name":"mutton offal mix (tripe and intestines), cleaned and sliced","grams":220,"calories":315},{"name":"potato, peeled and cubed","grams":200,"calories":154},{"name":"onion, chopped","grams":80,"calories":32},{"name":"garlic, minced","grams":6,"calories":9},{"name":"tomato paste","grams":18,"calories":15},{"name":"vegetable oil","grams":12,"calories":106},{"name":"curry powder","grams":3,"calories":9},{"name":"malt vinegar","grams":10,"calories":2},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.6,"calories":2},{"name":"water","grams":260,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
