This simmered dish pairs mutton offal mix, cleaned and sliced with potato, peeled and cubed, onion, chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"sou-0034","title":"Curried Mutton Offal Pot with Potatoes","cuisine":"south-african","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Hard","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stew","offal","comfort food","traditional"],"seasonalIngredients":["potato","onion"],"estimatedMacros":{"protein":"50 g","carbohydrates":"49 g","fat":"26 g","fiber":"7 g"},"servings":1,"item":{"id":"sou-0034","recipeId":"sou-0034","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Curried Mutton Offal Pot with Potatoes","calories":650,"recipeUrl":"","cookingInstruction":"Rinse the offal and pat dry. Season with salt, pepper, and curry powder. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown offal for 4 minutes. Add onion and cook 2 minutes; add garlic and cook 30 seconds. Stir in tomato paste and cook 1 minute. Add potatoes and water. Bring to a simmer, cover, and cook 18-22 minutes until potatoes are tender. Uncover and simmer 3-5 minutes to thicken. Stir in vinegar, adjust seasoning, and serve hot.","cookingInstructions":["Rinse the offal and pat dry. Season with salt, pepper, and curry powder.","Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown offal for 4 minutes.","Add onion and cook 2 minutes; add garlic and cook 30 seconds.","Stir in tomato paste and cook 1 minute.","Add potatoes and water. Bring to a simmer, cover, and cook 18-22 minutes until potatoes are tender.","Uncover and simmer 3-5 minutes to thicken. Stir in vinegar, adjust seasoning, and serve hot."],"cuisine":"south-african","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Hard","estimatedMacros":{"protein":50.239999999999995,"carbohydrates":48.734,"fat":25.578000000000003,"fiber":7.34,"alcohol":0},"ingredients":[{"name":"mutton offal mix (tripe and intestines), cleaned and sliced","grams":220,"calories":315},{"name":"potato, peeled and cubed","grams":200,"calories":154},{"name":"onion, chopped","grams":80,"calories":32},{"name":"garlic, minced","grams":6,"calories":9},{"name":"tomato paste","grams":18,"calories":15},{"name":"vegetable oil","grams":12,"calories":106},{"name":"curry powder","grams":3,"calories":9},{"name":"malt vinegar","grams":10,"calories":2},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.6,"calories":2},{"name":"water","grams":260,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"egy-0015","title":"Roz Maamar Oven Baked Milk Rice with Chicken","cuisine":"egyptian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","comfort food","one dish","rice"],"difficulty":"Medium","imageUrl":"/recipe-images/egy-0015-a-detail.webp"}]}]}
