south-african

Chakalaka Stuffed Baked Potato with Cheddar

Name: Chakalaka Stuffed Baked Potato with Cheddar
Yield: 1 serving
Cuisine: south-african
Ingredients: 279 g baking potato; 139 g baked beans (plain), drained; 105 g canned diced tomatoes; 61 g onion, chopped; 52 g carrot, grated; 5 g garlic, minced; 3 g mild curry powder; 30 g cheddar cheese, grated; 7 g vegetable oil; 0.87 g salt

This baked dish pairs baking potato with baked beans, drained, cheddar cheese, grated and canned diced tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

27 g Protein

95 g Carbohydrates

19 g Fat

20 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

279g baking potato 215 kcal
139g baked beans (plain), drained 167 kcal
105g canned diced tomatoes 19 kcal
61g onion, chopped 24 kcal
52g carrot, grated 21 kcal
5g garlic, minced 7 kcal
3g mild curry powder 9 kcal
30g cheddar cheese, grated 121 kcal
7g vegetable oil 62 kcal
1g salt 0 kcal

Cooking instructions

baking potato
Bake the potato at 425 F until tender, 45 to 55 minutes (or microwave 8 to 10 minutes, then crisp 5 minutes in a hot oven).
baking potatoonioncarrotvegetable oil
While the potato cooks, heat oil in a small pan over medium heat. Saute onion and carrot 4 minutes.
baked beans (plain)canned diced tomatoesgarlicmild curry powdersalt
Add garlic, curry powder, and canned tomatoes. Simmer 8 to 10 minutes; stir in baked beans and cook 2 minutes. Season with salt.
baking potatobaked beans (plain)cheddar cheese
Split the potato, fluff the center with a fork, spoon over the chakalaka beans, and top with cheddar. Return to the oven 2 to 3 minutes to melt.