My-diet.ai

south-african

Cape Malay Chicken Curry with Yellow Rice

This simmered dish pairs boneless chicken thigh, diced with basmati rice, dry, Cape Malay curry powder and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced High satiety
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

48 g Protein
74 g Carbohydrates
19 g Fat
9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 197g boneless chicken thigh, diced 238 kcal
  • 49g basmati rice, dry 179 kcal
  • 107g onion, sliced 43 kcal
  • 134g canned crushed tomatoes 43 kcal
  • 9g canola oil 80 kcal
  • 9g Cape Malay curry powder 27 kcal
  • 11g raisins 33 kcal
  • 2g ground turmeric 6 kcal
  • 1g cinnamon stick 3 kcal
  • 197g water 0 kcal

Cooking instructions

  1. basmati riceraisinsground turmericcinnamon stickwater
    Rinse the rice until the water runs mostly clear. Add rice, water, turmeric, cinnamon, raisins, and a pinch of salt to a small pot; bring to a boil, cover, and simmer on low until tender, 12-15 minutes. Rest off heat 5 minutes, then fluff.
  2. basmati riceonioncanola oil
    While the rice cooks, heat oil in a pan over medium heat. Add onion and cook until softened and lightly golden, 5-7 minutes.
  3. boneless chicken thighCape Malay curry powder
    Add curry powder and chicken pieces; cook, stirring, until the chicken is coated and no longer pink on the outside, 3-4 minutes.
  4. boneless chicken thighcanned crushed tomatoeswater
    Stir in tomatoes, a pinch of salt, and 60 ml water. Cover and simmer until the chicken is cooked through and the sauce thickens, 10-12 minutes. Adjust salt and add a splash of water if needed.
  5. basmati riceCape Malay curry powder
    Serve the curry over the yellow rice, spooning sauce on top.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Dinner Recipes

More High Satiety Meals