west-african

Spiced Lamb and Peanut Rice Pilaf with Raisins

This simmered dish pairs lamb, diced with long grain rice, dry, peanut butter, unsweetened and raisins. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

24 g Protein

62 g Carbohydrates

34 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

89g lamb, diced 227 kcal
56g long grain rice, dry 204 kcal
15g peanut butter, unsweetened 88 kcal
60g onion, chopped 24 kcal
7g vegetable oil 62 kcal
11g raisins 33 kcal
0.37 tsp (1g) ground cumin 3 kcal
0.74 tsp (1g) paprika 3 kcal
0.37 tsp (1g) salt 0 kcal

Cooking instructions

lamblong grain ricevegetable oil
Rinse the rice. In a small pot, heat half the vegetable oil over medium heat and brown the lamb 4-5 minutes.
onionground cuminpaprikasalt
Add onion and cook 2 minutes. Stir in cumin, paprika, and salt.
long grain rice
Add rice and water. Bring to a simmer, cover, and cook 12-15 minutes until rice is tender.
long grain ricepeanut butter
Meanwhile, mix peanut butter with a splash of hot water to loosen into a sauce. Stir into the rice in the last 2 minutes of cooking.
raisins
Fold in raisins, rest covered 5 minutes, then fluff and serve.