Peppery Chicken Gizzard Stir Fry with Garlicky Rice
This stir-fried dish pairs chicken gizzards, cleaned and sliced with long grain rice, dry, bell pepper, sliced and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Add garlic, ground ginger, chili, black pepper, and salt; stir 30 seconds. Add a splash of water and simmer 6-8 minutes until gizzards are tender and sauce clings.
chicken gizzardslong grain ricelemon juice
Stir lemon juice into the skillet. Serve the peppery gizzards over the rice.
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