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Peppery Chicken Gizzard Stir Fry with Garlicky Rice

This stir-fried dish pairs chicken gizzards, cleaned and sliced with long grain rice, dry, bell pepper, sliced and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

52 g Protein
58 g Carbohydrates
23 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 170g chicken gizzards, cleaned and sliced 281 kcal
  • 54g long grain rice, dry 197 kcal
  • 108g bell pepper, sliced 33 kcal
  • 54g onion, sliced 22 kcal
  • 5g garlic, minced 7 kcal
  • 12g vegetable oil 106 kcal
  • 0.77 tsp (2g) ground ginger 2 kcal
  • 4g fresh chili, minced 2 kcal
  • 8g lemon juice 2 kcal
  • 0.39 tsp (1g) salt 0 kcal
  • 0.39 tsp (1g) black pepper 2 kcal

Cooking instructions

  1. long grain ricesalt
    Rinse rice. Cook rice in a small pot with water and a pinch of salt until tender, 12-15 minutes; keep covered.
  2. chicken gizzardsvegetable oil
    Pat gizzards dry. Heat vegetable oil in a skillet over medium-high heat and sear gizzards 4 minutes until browned.
  3. bell pepperonion
    Add onion and bell pepper and cook 4-5 minutes until softened.
  4. chicken gizzardsgarlicground gingerfresh chilisaltblack pepper
    Add garlic, ground ginger, chili, black pepper, and salt; stir 30 seconds. Add a splash of water and simmer 6-8 minutes until gizzards are tender and sauce clings.
  5. chicken gizzardslong grain ricelemon juice
    Stir lemon juice into the skillet. Serve the peppery gizzards over the rice.

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