west-african

Peppery Chicken Gizzard Stir Fry with Garlicky Rice

This stir-fried dish pairs chicken gizzards, cleaned and sliced with long grain rice, dry, bell pepper, sliced and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

75 g Carbohydrates

20 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g chicken gizzards, cleaned and sliced 207 kcal
70g long grain rice, dry 255 kcal
140g bell pepper, sliced 43 kcal
70g onion, sliced 28 kcal
6g garlic, minced 9 kcal
15g vegetable oil 133 kcal
1 tsp (2g) ground ginger 2 kcal
5g fresh chili, minced 2 kcal
10g lemon juice 3 kcal
0.5 tsp (1g) salt 0 kcal
0.5 tsp (1g) black pepper 3 kcal

Cooking instructions

long grain ricesalt
Rinse rice. Cook rice in a small pot with water and a pinch of salt until tender, 12-15 minutes; keep covered.
chicken gizzardsvegetable oil
Pat gizzards dry. Heat vegetable oil in a skillet over medium-high heat and sear gizzards 4 minutes until browned.
bell pepperonion
Add onion and bell pepper and cook 4-5 minutes until softened.
chicken gizzardsgarlicground gingerfresh chilisaltblack pepper
Add garlic, ground ginger, chili, black pepper, and salt; stir 30 seconds. Add a splash of water and simmer 6-8 minutes until gizzards are tender and sauce clings.
chicken gizzardslong grain ricelemon juice
Stir lemon juice into the skillet. Serve the peppery gizzards over the rice.