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Efo Riro with Beef and Rice

This simmered dish pairs beef, thinly sliced with long grain rice, dry, spinach, chopped and palm oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced High satiety Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

36 g Protein
63 g Carbohydrates
28 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 101g beef, thinly sliced 253 kcal
  • 152g spinach, chopped 35 kcal
  • 12g palm oil 106 kcal
  • 59g onion, chopped 24 kcal
  • 21g tomato paste 17 kcal
  • 5g hot chili, minced 2 kcal
  • 59g long grain rice, dry 215 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. long grain rice
    Cook rice in salted water until tender; drain and keep warm.
  2. palm oilonion
    Heat palm oil in a pot over medium heat. Add onion and cook 2 minutes.
  3. beefsalt
    Add beef, sprinkle with salt, and cook 4-5 minutes, stirring, until browned.
  4. beeftomato pastehot chili
    Stir in tomato paste and chili; cook 1 minute. Add 250 ml water and simmer 10-12 minutes until beef is tender and the sauce thickens.
  5. spinachsalt
    Stir in spinach and simmer 2-3 minutes until wilted. Taste and adjust salt.
  6. long grain rice
    Serve efo riro over the warm rice.

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