west-african

Efo Riro with Beef and Rice

Name: Efo Riro with Beef and Rice
Yield: 1 serving
Cuisine: west-african
Ingredients: 101 g beef, thinly sliced; 152 g spinach, chopped; 12 g palm oil; 59 g onion, chopped; 21 g tomato paste; 5 g hot chili, minced; 59 g long grain rice, dry; 2 g salt

This simmered dish pairs beef, thinly sliced with long grain rice, dry, spinach, chopped and palm oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

36 g Protein

63 g Carbohydrates

28 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

101g beef, thinly sliced 253 kcal
152g spinach, chopped 35 kcal
12g palm oil 106 kcal
59g onion, chopped 24 kcal
21g tomato paste 17 kcal
5g hot chili, minced 2 kcal
59g long grain rice, dry 215 kcal
2g salt 0 kcal

Cooking instructions

long grain rice
Cook rice in salted water until tender; drain and keep warm.
palm oilonion
Heat palm oil in a pot over medium heat. Add onion and cook 2 minutes.
beefsalt
Add beef, sprinkle with salt, and cook 4-5 minutes, stirring, until browned.
beeftomato pastehot chili
Stir in tomato paste and chili; cook 1 minute. Add 250 ml water and simmer 10-12 minutes until beef is tender and the sauce thickens.
spinachsalt
Stir in spinach and simmer 2-3 minutes until wilted. Taste and adjust salt.
long grain rice
Serve efo riro over the warm rice.