west-african

Groundnut Spinach Stew with Grilled Chicken

Name: Groundnut Spinach Stew with Grilled Chicken
Yield: 1 serving
Cuisine: west-african
Ingredients: 191 g chicken thigh, boneless skinless; 38 g natural peanut butter; 143 g spinach, chopped; 96 g red onion, sliced; 7 g garlic, minced; 10 g fresh ginger, grated; 24 g tomato paste; 10 g peanut oil; 2 g salt

This pan-seared dish pairs chicken thigh, boneless skinless with spinach, chopped, natural peanut butter and red onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety High protein Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

55 g Protein

28 g Carbohydrates

37 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

191g chicken thigh, boneless skinless 231 kcal
38g natural peanut butter 223 kcal
143g spinach, chopped 33 kcal
96g red onion, sliced 38 kcal
7g garlic, minced 10 kcal
10g fresh ginger, grated 8 kcal
24g tomato paste 20 kcal
10g peanut oil 88 kcal
2g salt 0 kcal

Cooking instructions

chicken thighfresh gingersalt
Pat the chicken dry. Season with salt and half the ginger. Grill or pan-sear over medium-high heat 4 to 5 minutes per side until cooked through; rest and slice.
red oniongarlicfresh gingerpeanut oil
In a saucepan, heat the peanut oil over medium heat. Add onion and cook 3 minutes. Add garlic and remaining ginger and cook 30 seconds.
natural peanut buttertomato paste
Stir in tomato paste and cook 1 minute. Add peanut butter and 3/4 cup (180 ml) water, whisking until smooth.
spinach
Simmer 5 minutes, stirring, until slightly thickened. Add spinach and simmer 2 to 3 minutes until wilted.
chicken thigh
Return sliced chicken to the pot for 1 minute to coat. Serve hot.