This steamed dish pairs white rice, dry with white fish fillet, eggplant, diced and tomatoes, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"wes-0030","title":"Ivorian Spiced Rice with Fish and Eggplant","cuisine":"west-african","dietTypes":["Balanced","High satiety","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","one-pot","rice","fish","ivorian"],"seasonalIngredients":["eggplant","tomatoes","onion"],"estimatedMacros":{"protein":"44 g","carbohydrates":"90 g","fat":"13 g","fiber":"11 g"},"servings":1,"item":{"id":"wes-0030","recipeId":"wes-0030","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Ivorian Spiced Rice with Fish and Eggplant","calories":650,"recipeUrl":"","cookingInstruction":"Rinse the rice until the water runs mostly clear. Season the fish with salt and black pepper. Heat vegetable oil in a small pot over medium heat. Saute onion 3 minutes, then add garlic for 30 seconds. Add tomato paste and grated ginger; cook 1 minute. Stir in diced tomatoes and cook 3 minutes. Add rice and stir 1 minute to coat. Add water, bring to a boil, then reduce to low and cover for 12 minutes. Scatter eggplant over the rice, cover again, and cook 6-8 minutes until rice is tender and eggplant is soft. Place the fish on top, cover, and steam 5-7 minutes until fish flakes. Rest 3 minutes, then serve.","cookingInstructions":["Rinse the rice until the water runs mostly clear.","Season the fish with salt and black pepper.","Heat vegetable oil in a small pot over medium heat. Saute onion 3 minutes, then add garlic for 30 seconds.","Add tomato paste and grated ginger; cook 1 minute. Stir in diced tomatoes and cook 3 minutes.","Add rice and stir 1 minute to coat. Add water, bring to a boil, then reduce to low and cover for 12 minutes.","Scatter eggplant over the rice, cover again, and cook 6-8 minutes until rice is tender and eggplant is soft.","Place the fish on top, cover, and steam 5-7 minutes until fish flakes. Rest 3 minutes, then serve."],"cuisine":"west-african","dietTypes":["Balanced","High satiety","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":43.772,"carbohydrates":90.4088,"fat":13.2176,"fiber":10.830000000000002,"alcohol":0},"ingredients":[{"name":"white rice, dry","grams":74,"calories":270},{"name":"white fish fillet (cod or tilapia)","grams":166,"calories":166},{"name":"eggplant, diced","grams":203,"calories":51},{"name":"tomatoes, diced","grams":147,"calories":26},{"name":"onion, chopped","grams":74,"calories":30},{"name":"tomato paste","grams":14,"calories":11},{"name":"vegetable oil","grams":9,"calories":80},{"name":"garlic, minced","grams":6,"calories":9},{"name":"fresh ginger, grated","grams":7,"calories":6},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.92,"calories":2},{"name":"water","grams":239,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"}]}]}
