west-african

Senegalese Thiou Curry with Beef and Cabbage

Name: Senegalese Thiou Curry with Beef and Cabbage
Yield: 1 serving
Cuisine: west-african
Ingredients: 57 g long grain rice, dry; 107 g beef stew meat, diced; 143 g cabbage, shredded; 57 g onion, sliced; 18 g tomato paste; 10 g vegetable oil; 2 g curry powder; 11 g lemon juice; 1 g salt; 0.71 g black pepper; 214 g water

This simmered dish pairs beef stew meat, diced with cabbage, shredded, curry powder and long grain rice, dry. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

36 g Protein

64 g Carbohydrates

27 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

57g long grain rice, dry 208 kcal
107g beef stew meat, diced 268 kcal
143g cabbage, shredded 36 kcal
57g onion, sliced 23 kcal
18g tomato paste 15 kcal
10g vegetable oil 88 kcal
2g curry powder 6 kcal
11g lemon juice 3 kcal
1g salt 0 kcal
1g black pepper 2 kcal
214g water 0 kcal

Cooking instructions

long grain ricewater
Rinse the rice until the water runs mostly clear. Cook the rice in lightly salted water until tender, then drain and cover to keep warm.
beef stew meatvegetable oilcurry powdersaltblack pepper
Season the beef with curry powder, salt, and black pepper. Heat the oil in a pot over medium-high heat and brown the beef for 4-5 minutes.
oniontomato paste
Add sliced onion and cook 3 minutes, stirring. Add tomato paste and cook 1 minute to toast.
beef stew meatwater
Pour in water, bring to a simmer, cover, and cook 12-15 minutes until the beef is tender.
cabbagelemon juicesalt
Stir in shredded cabbage and cook 6-8 minutes until softened but still slightly crisp. Finish with lemon juice and adjust salt.
long grain ricecurry powder
Serve the curry over the cooked rice with plenty of sauce.