west-african

Ofada Style Pepper Sauce with Grilled Chicken and Rice

Name: Ofada Style Pepper Sauce with Grilled Chicken and Rice
Yield: 1 serving
Cuisine: west-african
Ingredients: 180 g chicken breast; 70 g long grain rice, dry; 150 g red bell pepper, chopped; 70 g onion, chopped; 6 g hot chili; 12 g palm oil; 10 g locust bean (iru), rinsed; 2 g salt; 1 g black pepper

This pan-seared dish pairs chicken breast with long grain rice, dry, red bell pepper, chopped and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

74 g Carbohydrates

17 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

180g chicken breast 191 kcal
70g long grain rice, dry 255 kcal
150g red bell pepper, chopped 47 kcal
70g onion, chopped 28 kcal
6g hot chili 2 kcal
12g palm oil 106 kcal
10g locust bean (iru), rinsed 20 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

long grain rice
Cook rice in salted water until tender; drain and keep warm.
red bell pepperonionhot chili
Blend or finely chop red bell pepper, onion, and chili into a coarse paste.
palm oil
Heat palm oil in a small pot over medium heat until it loosens (do not smoke). Add the pepper paste and cook 10-12 minutes, stirring, until reduced and glossy.
locust bean (iru)salt
Stir in locust bean and salt; simmer 2 minutes.
chicken breastsaltblack pepper
Season chicken with salt and black pepper; grill or pan-sear until cooked through, about 4-5 minutes per side.
chicken breastlong grain rice
Serve grilled chicken with rice and spoon the pepper sauce over the top.