west-african

Spicy Tomato Stew with Fried Ripe Plantain and Eggs

Name: Spicy Tomato Stew with Fried Ripe Plantain and Eggs
Yield: 1 serving
Cuisine: west-african
Ingredients: 200 g ripe plantain, peeled and sliced; 91 g eggs; 227 g tomato, chopped; 18 g tomato paste; 73 g onion, sliced; 16 g vegetable oil; 5 g hot chili, minced; 2 g salt

This simmered dish pairs ripe plantain, peeled and sliced with eggs, tomato, chopped and tomato paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

Easy

Balanced Vegetarian Gluten free High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

18 g Protein

88 g Carbohydrates

27 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

200g ripe plantain, peeled and sliced 290 kcal
91g eggs 130 kcal
227g tomato, chopped 41 kcal
18g tomato paste 15 kcal
73g onion, sliced 29 kcal
16g vegetable oil 141 kcal
5g hot chili, minced 2 kcal
2g salt 0 kcal

Cooking instructions

ripe plantainvegetable oil
Heat half the oil in a skillet over medium heat. Fry plantain slices 2-3 minutes per side until golden; remove and drain.
onionvegetable oil
In the same skillet add remaining oil, then onion; cook 2 minutes.
tomatotomato pastehot chilisalt
Add tomato paste and chili; cook 1 minute. Add chopped tomatoes and simmer 8-10 minutes until thickened; season with salt.
eggs
Crack eggs into the simmering sauce, cover, and cook 4-6 minutes until whites set (or to preference).
ripe plantaineggstomato
Serve eggs in tomato stew with fried plantain.