My-diet.ai Download on the App Store

west-african

Spicy Tomato Stew with Fried Ripe Plantain and Eggs

This simmered dish pairs ripe plantain, peeled and sliced with eggs, tomato, chopped and tomato paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch
Easy
Balanced Vegetarian Gluten free High satiety
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

18 g Protein
88 g Carbohydrates
27 g Fat
11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 200g ripe plantain, peeled and sliced 290 kcal
  • 91g eggs 130 kcal
  • 227g tomato, chopped 41 kcal
  • 18g tomato paste 15 kcal
  • 73g onion, sliced 29 kcal
  • 16g vegetable oil 141 kcal
  • 5g hot chili, minced 2 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. ripe plantainvegetable oil
    Heat half the oil in a skillet over medium heat. Fry plantain slices 2-3 minutes per side until golden; remove and drain.
  2. onionvegetable oil
    In the same skillet add remaining oil, then onion; cook 2 minutes.
  3. tomatotomato pastehot chilisalt
    Add tomato paste and chili; cook 1 minute. Add chopped tomatoes and simmer 8-10 minutes until thickened; season with salt.
  4. eggs
    Crack eggs into the simmering sauce, cover, and cook 4-6 minutes until whites set (or to preference).
  5. ripe plantaineggstomato
    Serve eggs in tomato stew with fried plantain.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Lunch Recipes

More Gluten Free Meals