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Okra and Beef Soup with Garri Swallow

This simmered dish pairs beef stew meat, diced with okra, sliced, garri and palm oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High satiety Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

33 g Protein
73 g Carbohydrates
25 g Fat
8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 110g beef stew meat, diced 275 kcal
  • 172g okra, sliced 57 kcal
  • 8g palm oil 71 kcal
  • 55g onion, chopped 22 kcal
  • 4g hot chili, minced 2 kcal
  • 63g garri (cassava granules) 227 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. garri (cassava granules)
    Stir garri into 220 ml boiling water, mixing until thick and smooth; cover and keep warm.
  2. palm oilonion
    Heat palm oil in a pot over medium heat. Add onion and cook 2 minutes.
  3. beef stew meatsalt
    Add beef and salt; cook 4-5 minutes, stirring, until lightly browned.
  4. beef stew meat
    Add 350 ml water and simmer 12 minutes until beef is tender.
  5. okrahot chili
    Stir in sliced okra and chili; simmer 3-4 minutes until okra is just tender and the soup thickens slightly.
  6. okrahot chiligarri (cassava granules)
    Serve the okra soup hot with garri swallow.

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