west-african

Okra and Beef Soup with Garri Swallow

Name: Okra and Beef Soup with Garri Swallow
Yield: 1 serving
Cuisine: west-african
Ingredients: 110 g beef stew meat, diced; 172 g okra, sliced; 8 g palm oil; 55 g onion, chopped; 4 g hot chili, minced; 63 g garri (cassava granules); 2 g salt

This simmered dish pairs beef stew meat, diced with okra, sliced, garri and palm oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

33 g Protein

73 g Carbohydrates

25 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

110g beef stew meat, diced 275 kcal
172g okra, sliced 57 kcal
8g palm oil 71 kcal
55g onion, chopped 22 kcal
4g hot chili, minced 2 kcal
63g garri (cassava granules) 227 kcal
2g salt 0 kcal

Cooking instructions

garri (cassava granules)
Stir garri into 220 ml boiling water, mixing until thick and smooth; cover and keep warm.
palm oilonion
Heat palm oil in a pot over medium heat. Add onion and cook 2 minutes.
beef stew meatsalt
Add beef and salt; cook 4-5 minutes, stirring, until lightly browned.
beef stew meat
Add 350 ml water and simmer 12 minutes until beef is tender.
okrahot chili
Stir in sliced okra and chili; simmer 3-4 minutes until okra is just tender and the soup thickens slightly.
okrahot chiligarri (cassava granules)
Serve the okra soup hot with garri swallow.