west-african

Grilled Sardines with Green Herb Pepper Sauce and Boiled Sweet Potatoes

Name: Grilled Sardines with Green Herb Pepper Sauce and Boiled Sweet Potatoes
Yield: 1 serving
Cuisine: west-african
Ingredients: 141 g sardines, fresh or thawed; 266 g sweet potato, peeled and cubed; 12 g vegetable oil; 12 g lemon juice; 8 g parsley, chopped; 21 g scallion, sliced; 4 g fresh chili, minced; 0.83 g salt; 0.42 g black pepper

This grilled dish pairs sardines, fresh or thawed with sweet potato, peeled and cubed, lemon juice and parsley, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Pescatarian Gluten free Heart friendly High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

41 g Protein

57 g Carbohydrates

28 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

141g sardines, fresh or thawed 293 kcal
266g sweet potato, peeled and cubed 229 kcal
12g vegetable oil 106 kcal
12g lemon juice 4 kcal
8g parsley, chopped 3 kcal
21g scallion, sliced 7 kcal
4g fresh chili, minced 2 kcal
0.42 tsp (1g) salt 0 kcal
0.21 tsp (0g) black pepper 1 kcal

Cooking instructions

sweet potato
Scrub the sweet potato and cut into large chunks. Boil in salted water until tender, 10-12 minutes, then drain.
sardinesvegetable oilsaltblack pepper
Pat sardines dry. Season with salt and black pepper. Heat a grill pan or skillet over medium-high heat with half the vegetable oil.
sardines
Cook sardines 2-3 minutes per side until crisped and warmed through.
vegetable oillemon juiceparsleyscallionfresh chilisalt
In a small bowl, mix parsley, scallion, chopped chili, lemon juice, and remaining vegetable oil. Season with a pinch of salt.
sardinessweet potatoblack pepper
Serve sardines with boiled sweet potatoes and spoon the green herb pepper sauce on top.