west-african

Attieke with Grilled Tilapia and Onion Tomato Relish

Name: Attieke with Grilled Tilapia and Onion Tomato Relish
Yield: 1 serving
Cuisine: west-african
Ingredients: 110 g tilapia fillet; 122 g attieke (cassava couscous); 37 g onion, thinly sliced; 73 g tomato, diced; 9 g lime juice; 6 g vegetable oil; 0.61 g black pepper; 1 g salt

This pan-seared dish pairs tilapia fillet with attieke, onion, thinly sliced and tomato, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

35 g Protein

101 g Carbohydrates

11 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

110g tilapia fillet 110 kcal
122g attieke (cassava couscous) 451 kcal
37g onion, thinly sliced 15 kcal
73g tomato, diced 13 kcal
9g lime juice 3 kcal
6g vegetable oil 53 kcal
1g black pepper 2 kcal
1g salt 0 kcal

Cooking instructions

lime juiceblack peppersalt
Pat fish dry. Rub with salt, black pepper, and lime juice; rest 5 minutes.
vegetable oil
Grill or pan-sear the fish over medium-high heat with 1 tsp oil, 3-4 minutes per side until cooked through.
attieke (cassava couscous)
Warm attieke by steaming or microwaving with a splash of water until fluffy.
oniontomatolime juicesalt
Toss onion, tomato, and remaining lime juice with a pinch of salt; let sit 2 minutes.
attieke (cassava couscous)
Plate attieke, top with grilled fish, and spoon on the relish.