west-african

Guinean Leafy Peanut Sauce with Beef and Sweet Potato

Name: Guinean Leafy Peanut Sauce with Beef and Sweet Potato
Yield: 1 serving
Cuisine: west-african
Ingredients: 114 g beef stew meat, diced; 160 g sweet potato, peeled and cubed; 60 g spinach, chopped; 20 g natural peanut butter; 53 g onion, chopped; 10 g tomato paste; 7 g vegetable oil; 4 g garlic, minced; 174 g water; 2 g salt; 0.67 g black pepper

This simmered dish pairs beef stew meat, diced with sweet potato, peeled and cubed, natural peanut butter and spinach, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

46 g Carbohydrates

34 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

114g beef stew meat, diced 285 kcal
160g sweet potato, peeled and cubed 138 kcal
60g spinach, chopped 14 kcal
20g natural peanut butter 118 kcal
53g onion, chopped 21 kcal
10g tomato paste 8 kcal
7g vegetable oil 62 kcal
4g garlic, minced 6 kcal
174g water 0 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

beef stew meatsaltblack pepper
Season the beef with salt and black pepper.
beef stew meatvegetable oil
Heat vegetable oil in a small pot over medium heat. Brown the beef 3-4 minutes, stirring.
oniongarlic
Add onion and cook 3 minutes, then add garlic and cook 30 seconds.
tomato paste
Stir in tomato paste and cook 1 minute.
sweet potatonatural peanut butterwater
Add sweet potato cubes, water, and peanut butter. Stir well, bring to a simmer, then cover and cook 12-15 minutes until sweet potato is tender.
spinachsaltblack pepper
Stir in spinach and cook 2-3 minutes until wilted. Adjust salt and pepper, then serve hot.