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Fulani Spiced Milk Porridge with Millet

This simmered dish pairs millet, dry with whole milk, honey and butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast
Easy
Balanced Vegetarian Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

17 g Protein
103 g Carbohydrates
19 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 87g millet, dry 322 kcal
  • 270g whole milk 165 kcal
  • 270g water 0 kcal
  • 27g honey 82 kcal
  • 11g butter 79 kcal
  • 2g ground ginger 2 kcal
  • 1g ground cloves 2 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. milletwatersalt
    Rinse the millet. In a small pot, bring water to a boil and add millet and a pinch of salt.
  2. millet
    Reduce to a simmer and cook 12-15 minutes, stirring often, until millet is tender and thickened.
  3. whole milk
    Stir in the milk and simmer 3-4 minutes until creamy.
  4. honeyground gingerground cloves
    Add honey, ground ginger, and ground cloves; stir well and cook 1 minute more.
  5. butter
    Finish with melted butter on top and serve warm.

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