west-african

Tigadege Na with Chicken and Rice

This simmered dish pairs chicken thigh, boneless skinless, cubed with long grain rice, dry, peanut butter, unsweetened and tomato paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

65 g Carbohydrates

26 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

128g chicken thigh, boneless skinless, cubed 155 kcal
26g peanut butter, unsweetened 153 kcal
60g long grain rice, dry 219 kcal
18g tomato paste 15 kcal
64g onion, chopped 26 kcal
73g spinach, chopped 17 kcal
7g vegetable oil 62 kcal
7g fresh ginger, grated 6 kcal
2g salt 0 kcal

Cooking instructions

chicken thighvegetable oilfresh gingersalt
Season chicken with salt and half the ginger; sear in oil in a small pot over medium-high heat for 3-4 minutes.
tomato pasteonionfresh ginger
Add onion and remaining ginger; cook 2 minutes. Stir in tomato paste and cook 1 minute.
chicken thighpeanut butter
Add peanut butter and 250 ml water; whisk until smooth. Add chicken back, cover, and simmer 12-15 minutes until cooked through.
spinachsalt
Stir in chopped spinach and simmer 2 minutes. Adjust salt to taste.
peanut butterlong grain rice
Serve the peanut sauce over cooked rice.