Baked Suya Spiced Turkey with Roasted Sweet Potatoes
This roasted dish pairs turkey breast cutlets with sweet potato, cubed, suya spice blend and red onion, cut into wedges. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"wes-0010","title":"Baked Suya Spiced Turkey with Roasted Sweet Potatoes","cuisine":"west-african","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","sheet pan","spiced","roasted","protein rich"],"seasonalIngredients":["sweet potato","red onion","lime"],"estimatedMacros":{"protein":"54 g","carbohydrates":"59 g","fat":"22 g","fiber":"11 g"},"servings":1,"item":{"id":"wes-0010","recipeId":"wes-0010","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Baked Suya Spiced Turkey with Roasted Sweet Potatoes","calories":650,"recipeUrl":"","cookingInstruction":"Preheat oven to 425 F (220 C). Toss sweet potato with half the oil, half the salt, and half the suya spice. Spread on a tray and roast 18 minutes. Meanwhile, coat turkey with remaining oil, suya spice, and salt. Add onion wedges to the tray after the sweet potatoes have roasted 10 minutes. Push vegetables to one side and add turkey to the tray. Roast 10 to 12 minutes until turkey is cooked through. Squeeze lime over turkey and vegetables. Rest 2 minutes, then slice turkey and serve with the roasted sweet potatoes and onions.","cookingInstructions":["Preheat oven to 425 F (220 C). Toss sweet potato with half the oil, half the salt, and half the suya spice. Spread on a tray and roast 18 minutes.","Meanwhile, coat turkey with remaining oil, suya spice, and salt. Add onion wedges to the tray after the sweet potatoes have roasted 10 minutes.","Push vegetables to one side and add turkey to the tray. Roast 10 to 12 minutes until turkey is cooked through.","Squeeze lime over turkey and vegetables. Rest 2 minutes, then slice turkey and serve with the roasted sweet potatoes and onions."],"cuisine":"west-african","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":53.9894,"carbohydrates":59.4204,"fat":22.256,"fiber":10.569999999999999,"alcohol":0},"ingredients":[{"name":"turkey breast cutlets","grams":187,"calories":213},{"name":"sweet potato, cubed","grams":242,"calories":208},{"name":"red onion, cut into wedges","grams":75,"calories":30},{"name":"suya spice blend (ground peanuts with chili and spices)","grams":17,"calories":96},{"name":"vegetable oil","grams":11,"calories":97},{"name":"lime juice","grams":14,"calories":4},{"name":"salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}
