west-african

Nigerian Fish Pepper Soup with Yam

This simmered dish pairs white fish fillet, cut into chunks with yam, peeled and cubed, pepper soup spice blend and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

60 g Protein

90 g Carbohydrates

6 g Fat

15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

262g white fish fillet (catfish or tilapia), cut into chunks 262 kcal
274g yam, peeled and cubed 323 kcal
83g onion, sliced 33 kcal
7g pepper soup spice blend 21 kcal
18g lemon juice 5 kcal
1g uziza seed powder (or black pepper) 3 kcal
2g salt 0 kcal
894g water 0 kcal

Cooking instructions

onionpepper soup spice blendsaltwater
Add water to a pot and bring to a simmer. Stir in pepper soup spice, sliced onion, and salt.
yam
Add the yam cubes and simmer 10 minutes until nearly tender.
white fish fillet (catfish or tilapia)
Add the fish pieces carefully so they do not break up. Simmer gently 6-8 minutes until fish is cooked through.
uziza seed powder (or black pepper)salt
Stir in ground uziza (or black pepper) and taste for salt and heat.
pepper soup spice blendlemon juice
Turn off the heat, add lemon juice, and let the soup rest 2 minutes.
yam
Serve hot with extra broth over the yam.